My Approach

I’m a real person just like you. I’ve had many unfortunate life events that contributed to many years of dysfunctional thinking and behaving that didn’t serve me well. With experience, age, education, and therapy myself, I’ve gained much wisdom beyond my years. Adverse experiences and the things I’ve done wrong have taught me the most about life. Nothing would make me happier than to pass this knowledge on to you.

help women

My mission is to help women and teen girls love themselves and know their own truth through exploring how past traumas and current anxieties contribute to present self-sabotaging behaviors. My clients experience life events in a way that help them piece together the logical progression of how then became now, how feelings and thoughts create behavior, and what can be done to unburden themselves from feelings of low self-worth and damaging relationships.

Through counseling, coaching and educational resources I use my personal journey as a guide to help women and teen girls develop positive self-esteem so they can feel whole regardless of their life situation. The methods I focus on are the ones I used myself to move through hard times and become empowered.